Corn N' Broccoli Bake

Name: Corn N' Broccoli Bake
Yield: 4 servings
Ingredients: 1 can cream style corn; 1 pkg. frozen chopped broccoli thawed; 1/2 c. crushed saltines, divided; 1 egg beaten; 1 Tbsp. dried minced onion; dash of pepper; 2 Tbsp. butter, melted

Vegetarian Dairy

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Ingredients

1 can cream style corn ⓘ
1 pkg. frozen chopped broccoli thawed ⓘ
1/2 c. crushed saltines, divided ⓘ
1 egg beaten ⓘ
1 Tbsp. dried minced onion ⓘ
dash of pepper
2 Tbsp. butter, melted ⓘ

Instructions

In a bowl, combine corn, broccoli, 1/4 c. saltines, egg, onion and pepper.
Place in a greased 1 1/2 qt. baking dish. Combine butter and remaining saltines, sprinkle on top.
Cover and bake at 350 degrees for 45 minutes.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 32.6g 42% DV

Carbs 53.6g 19% DV

Fiber 2.4g 9% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 216.3mg 9% DV

Potassium 444.3mg 9% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 22.3mg 25% DV

Calcium 98.8mg 8% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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