Corn-Pone Casserole

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 medium onion, diced ⓘ
  • 4 tsp. chili powder
  • 1 (28 oz.) can tomatoes ⓘ
  • 1 1/2 tsp. sugar ⓘ
  • 1 1/2 tsp. salt ⓘ
  • 1/4 tsp. cracked pepper ⓘ
  • 1 (16 to 20 oz.) can red kidney beans, drained ⓘ
  • 1 (12 to 15 oz.) pkg. corn muffin mix ⓘ

Instructions

  1. In 4-quart saucepan, over high heat, cook beef and onions until meat is browned, stirring occasionally.
  2. Stir in chili powder.
  3. Cook 1 minute.
  4. Stir in tomatoes with liquid, sugar, salt and pepper.
  5. Over high heat, cook to boiling.
  6. Reduce heat to low. Cover and simmer 30 minutes, stirring often.
  7. Stir in beans. Spoon mixture into 12 x 8-inch baking dish.
  8. Preheat oven to 400°. Prepare corn muffin mix batter according to package directions. With a spoon, spread corn muffin mix over top.
  9. Bake for 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 15.3g 20% DV
Carbs 50.8g 18% DV
Fiber 14.5g 52% DV
Sugar 9g 18% DV

Electrolytes

Sodium 10796.5mg 100% DV
Potassium 820.5mg 17% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 396mcg 44% DV
Vitamin C 16.9mg 19% DV
Vitamin D 0mcg
Calcium 134.8mg 10% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar tomato chili powder onion red kidney beans corn muffin ground beef salt

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