Beef-Tomato Soup

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Ingredients

  • 2 lbs sirloin steaks, cut into 1/2 inch cubes
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 2 tablespoons oil
  • 3 medium potatoes, peeled and cubed
  • 3 medium carrots, chopped
  • 4 cups beef broth
  • 1 cup water (or 5 cups beef broth)
  • 2 tablespoons paprika
  • 1 tablespoon sugar
  • salt and pepper
  • 1/4 teaspoon cayenne pepper
  • 2 bay leaves
  • 1 (28 ounce) can crushed tomatoes
  • 1 (6 ounce) can tomato paste

Instructions

  1. In a large Dutch oven or heavy-bottomed stock pot, cook and stir the beef, onion and green pepper in the 2 tbsp oil until meat is browned on all sides; drain the oil.
  2. Add in the next 10 ingredients.
  3. Bring to a boil.
  4. Reduce heat; cover and simmer for 35-30 mins, or until the potatoes are tender.
  5. Stir in the crushed tomatoes and the tomato paste.
  6. Cover and simmer for another 25-30 mins longer, or until the meat is tender.
  7. Discard the bay leaves before serving.
  8. Garnish soup bowls with a couple of tablespoons of sour cream if desired.

Nutrition & Diet Analysis (per serving)

855 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 47.5g 61% DV
Carbs 107.3g 39% DV
Fiber 33.2g 100% DV
Sugar 21.1g 42% DV

Electrolytes

Sodium 10059mg 100% DV
Potassium 2856mg 61% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 2134.3mcg 100% DV
Vitamin C 83.5mg 93% DV
Vitamin D 0.2mcg 1% DV
Calcium 404mg 31% DV
Iron 21.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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