Corn Pones(Mary Abigale - Ethel, Gean Parker)
Corn Pones are crispy, golden fried cornmeal cakes with savory flavors, perfect for hearty breakfasts or side dishes, especially suited for those craving comforting Southern fare.
Ingredients
Instructions
- Mix the cornmeal, flour, salt, and grease or bacon cracklins together in a bowl.
- Add cream-style corn if using, and enough milk or water to achieve a pancake-like batter consistency.
- Heat oil or grease in a frying pan over medium-high heat.
- Drop spoonfuls of batter into the hot grease and fry until golden brown on both sides, about 2-3 minutes per side.
Tips & Substitutions
For a lighter texture, consider using buttermilk instead of regular milk or water. You can also experiment with different add-ins like jalapeños or cheese for added flavor. If you prefer a healthier option, use olive oil instead of bacon grease. If you don't have cream-style corn, regular corn can work in a pinch; just mash it slightly before adding.
Serving Suggestions
Serve corn pones warm with a drizzle of honey or maple syrup for a sweet touch. They pair beautifully with Southern-style dishes like fried chicken or can be enjoyed as a snack with your favorite dips. For a complete meal, consider serving them alongside a fresh salad or a side of Maple Mashed Sweet Potatoes.
Storage & Reheating
Store leftover corn pones in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for a few minutes on each side until warmed through and crispy. Alternatively, you can use an oven set to 350°F, cooking for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Pones(Mary Abigale - Ethel, Gean Parker) contains roughly 1415 calories, with 5g protein, 121g carbohydrates, and 101g fat. It is an excellent source of vitamin A (94% of the Daily Value), vitamin C (68% of the Daily Value), and iron (41% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1674mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make corn pones ahead of time?
Yes, you can prepare the batter ahead of time and store it in the refrigerator. Just give it a good stir before frying. However, for the best texture, it's recommended to fry them fresh. If you've made them in advance, reheat as suggested for optimal taste.
What can I substitute for the bacon or grease?
If you're looking for a vegetarian option, you can use vegetable oil or coconut oil instead of bacon grease. For a different flavor, consider using ghee or unsalted butter. Each will impart a unique taste to the corn pones while maintaining their deliciousness.
Can I freeze corn pones?
Yes, corn pones freeze well. Allow them to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to an airtight container or freezer bag. They can be kept in the freezer for up to 3 months. Reheat from frozen in the oven or a skillet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).