Corn-Rice Bake

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Ingredients

  • 1 c. precooked packaged rice
  • 2 c. cream-style corn
  • 2 eggs, beaten
  • 2 chopped pimentos
  • 1 small onion, chopped
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 3 Tbsp. butter or margarine
  • 1 c. grated Cheddar cheese

Instructions

  1. Prepare rice with 1 cup water (no salt) as directed on package label.
  2. Add cream-style corn, eggs, pimentos, onion, salt, pepper and 2 tablespoons melted butter or margarine.
  3. Put 1/2 of mixture in 9-inch pie pan (or bake dish).
  4. Sprinkle with 1/2 cup grated cheese.
  5. Add remaining mixture and top with 1/2 cup more cheese. Dot with 1 tablespoon butter or margarine.
  6. Bake in moderate oven at 350° for 30 minutes or until golden brown and bubbly.
  7. Makes 4 to 6 servings.
  8. Enjoy.
  9. (Ken Muhlenbruck.)

Nutrition & Diet Analysis (per serving)

611 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 39g 50% DV
Carbs 54.9g 20% DV
Fiber 2g 7% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10240.5mg 100% DV
Potassium 322.5mg 7% DV
Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 105mcg 12% DV
Vitamin C 22.3mg 25% DV
Vitamin D 0.2mcg 1% DV
Calcium 257mg 20% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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