Cucumber Salad Scandinavian

Prep: 10 min Cuisine: Scandinavian

A refreshing Scandinavian cucumber salad with tangy vinegar dressing and crisp onion rings, perfect for light lunches or as a cool side dish for summer meals.

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Ingredients

  • 3 cucumbers
  • 1/2 cup vinegar
  • 1/4 cup water
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • dash of pepper
  • 1 onion

Instructions

  1. Peel cucumbers if necessary and slice them thinly.
  2. Combine vinegar, water, sugar, salt, and pepper in a bowl.
  3. Pour the mixture over the sliced cucumbers and onion rings.
  4. Chill in the refrigerator for 2 hours or longer before serving.

Tips & Substitutions

To enhance the flavor, consider adding fresh dill or parsley to the salad. If you're looking for a sweeter vinaigrette, you can increase the sugar slightly or use honey as a substitute. For a bit of heat, add a pinch of red pepper flakes. If cucumbers are not available, you could use zucchini instead, making it a great option for 'Pickle Cucumber Or Zucchini.'

Serving Suggestions

This refreshing cucumber salad pairs beautifully with grilled meats or seafood, making it an excellent side dish for summer barbecues. It can also be served as a light appetizer or as part of a larger spread. Consider serving it alongside 'Mama Lola'S Chicken Gumbo' for a delightful contrast of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld over time, making it even tastier. However, for the best texture, avoid freezing as cucumbers can become mushy once thawed. Simply serve cold straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Cucumber Salad Scandinavian contains roughly 166 calories, with 2g protein, 34g carbohydrates, and 0g fat. It is an excellent source of vitamin C (26% of the Daily Value). Note that it is relatively high in sodium, at 1786mg per serving (78% of the Daily Value).

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.2g
Carbs 33.7g 12% DV
Fiber 1.9g 7% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 1785.6mg 78% DV
Potassium 282.5mg 6% DV

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 23.3mg 26% DV
Calcium 51.3mg 4% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! In fact, this salad benefits from chilling for a couple of hours to allow the flavors to develop. You can prepare it up to a day in advance and keep it in the refrigerator. Just give it a good stir before serving to redistribute the dressing.

What type of vinegar works best for this recipe?

White vinegar is the most commonly used for this salad, but you can also experiment with apple cider vinegar or rice vinegar for a milder flavor. Each type will give a slightly different taste, so feel free to choose one that you prefer.

Is it possible to add other vegetables to the salad?

Yes, you can definitely customize this salad! Adding thinly sliced bell peppers or radishes can provide extra crunch and color. You could even include cherry tomatoes for a burst of sweetness, making it a vibrant addition to your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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