Corn With Brussels Sprouts
A quick and flavorful side combining tender Brussels sprouts with sweet corn, seasoned with butter and pepper—perfect for a cozy family dinner or weeknight meal.
Ingredients
Instructions
- Wash and prepare Brussels sprouts for cooking.
- Drain liquid from the can of corn and add enough water to make 1/2 cup liquid.
- Cook Brussels sprouts in the liquid for about 10 minutes.
- Add the corn, salt, pepper, and butter; heat thoroughly before serving.
Tips & Substitutions
For a delightful twist, try adding a splash of lemon juice or a sprinkle of Parmesan cheese before serving. If you're out of Brussels sprouts, you can substitute with green beans or broccoli. To enhance flavor, sauté the Brussels sprouts in the butter before adding the corn. This dish complements well with American recipes that feature hearty grains.
Serving Suggestions
This dish makes a delicious side for grilled chicken or fish and pairs wonderfully with rice. For a complete meal, consider serving it alongside a fresh salad or alongside Marlys'S Quick And Easy Chocolate Cake for dessert. You can also serve it as part of a vegetarian feast, making it a versatile addition to any table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Avoid microwaving for too long, as it can make the Brussels sprouts mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Corn With Brussels Sprouts contains roughly 81 calories, with 5g protein, 14g carbohydrates, and 2g fat. It is an excellent source of vitamin C (173% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2062mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts instead of fresh?
Yes, you can use frozen Brussels sprouts. Just adjust the cooking time as they may require a few extra minutes to become tender. Ensure they are well-drained before adding to the dish to avoid excess water.
What can I add to make this dish more colorful?
To add color, consider incorporating diced red bell peppers or carrots. These not only enhance the visual appeal but also add a touch of sweetness and additional nutrients to the dish.
Is it possible to make this dish vegan?
Absolutely! Simply replace the butter with a plant-based alternative like olive oil or vegan margarine. This will keep the dish delicious while catering to vegan dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).