Who Dun-Its

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

Who Dun-Its are hearty foil-pack meals combining tender ground beef with roasted vegetables, perfect for outdoor cooking or a cozy family dinner with bold flavors.

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Ingredients

  • 1 lb. ground chuck
  • 6 carrots
  • 12 thick slices of onion
  • 6 thick slices of bell peppers
  • 3 Tbsp. butter or margarine
  • 6 potatoes

Instructions

  1. Preheat grill or oven and prepare 6 squares of heavy-duty foil.
  2. Divide ground chuck evenly among the foil squares.
  3. Add quartered carrots, onion slices, bell pepper slices, and cubed potatoes on top of the beef in each packet.
  4. Dot each with 3 tablespoons of butter or margarine.
  5. Fold the foil over and seal the edges to create packets.
  6. Cook on the grill or in the oven for approximately 45 minutes, or until the vegetables are tender and the meat is cooked through.

Tips & Substitutions

For added flavor, consider seasoning the ground chuck with garlic powder or your favorite spices before dividing it among the foil squares. If you're short on time, frozen mixed vegetables can be substituted for fresh ones. Just adjust the cooking time slightly since they may cook faster than fresh vegetables. Use lean ground turkey for a lighter option.

Serving Suggestions

These foil packets make for a hearty meal on their own, but they pair beautifully with a fresh green salad or crusty bread. Consider serving with a side of Einstein'S Cranberry Salad for a refreshing contrast. For a complete dinner experience, a glass of Cran-Scrumptious Punch complements the flavors wonderfully.

Storage & Reheating

Leftover Who Dun-Its can be stored in airtight containers in the refrigerator for up to 3 days. To reheat, place the foil packets in the oven at 350°F for about 20 minutes, or until heated through. Alternatively, the packets can be microwaved on high for 3-5 minutes, depending on your microwave's power.

Nutrition & Diet Analysis (per serving)

Each serving of Who Dun-Its contains roughly 2654 calories, with 33g protein, 125g carbohydrates, and 225g fat. It is an excellent source of protein (67% of the Daily Value), potassium (44% of the Daily Value), and dietary fiber (39% of the Daily Value). Note that it is relatively high in sodium, at 843mg per serving (37% of the Daily Value).

2654 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 33.5g 67% DV
Total Fat 225.4g 100% DV
Carbs 125.5g 46% DV
Fiber 10.8g 39% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 842.7mg 37% DV
Potassium 2072mg 44% DV
Cholesterol 580mg 100% DV

Vitamins & Minerals

Vitamin A 258.7mcg 29% DV
Vitamin C 23.7mg 26% DV
Vitamin D 0.1mcg 1% DV
Calcium 105.8mg 8% DV
Iron 6.2mg 35% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this recipe?

Yes, you can easily substitute the ground chuck with ground turkey, chicken, or even plant-based meat alternatives for a vegetarian version. Just ensure that the cooking times are adjusted accordingly based on the type of meat used.

What if I don't have heavy-duty foil?

If you don't have heavy-duty foil, you can double up regular foil sheets to create stronger packets. Just be cautious when handling them, as they may be more prone to tears. Alternatively, consider using disposable grilling baskets.

How do I know when the meat is fully cooked?

To ensure the meat is fully cooked, use a meat thermometer to check the internal temperature. Ground beef should reach an internal temperature of 160°F. If you don’t have a thermometer, ensure that the meat is no longer pink and the juices run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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