Corn

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

This creamy corn dish is a comforting side that highlights the natural sweetness of corn, enhanced by butter and a touch of milk. It's perfect for family gatherings or weeknight dinners, appealing to both kids and adults alike with its rich flavor and satisfying texture.

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Ingredients

  • 2 bags frozen corn
  • 1 1/2 c. water
  • 1/2 c. canned milk
  • 1 stick butter
  • 1 Tbsp. cornstarch
  • salt
  • pepper

Instructions

  1. In a heavy saucepan, combine the corn, water, milk, and butter.
  2. Simmer until the corn is cooked through.
  3. Mix cornstarch with a bit of cold water and add to the corn mixture to thicken.
  4. Season with salt and pepper to taste.

Tips & Substitutions

For a sweeter flavor, consider adding a pinch of sugar to the corn mixture. You can substitute heavy cream for the canned milk if you prefer a richer taste. If you want a spicier kick, try adding diced jalapeños or a dash of cayenne pepper. This dish pairs wonderfully with American recipes like Cheese Scalloped Carrots.

Serving Suggestions

Serve this creamy corn as a delightful side dish alongside grilled meats or roasted vegetables. It also makes a great filling for tacos or burritos. For a complete meal, pair it with a fresh salad or consider serving it alongside 7-Up Salad for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the corn in a saucepan over low heat, adding a splash of water or milk to keep it moist. Stir occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Corn contains roughly 271 calories, with 6g protein, 76g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (153% of the Daily Value) and vitamin C (83% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 2.5g 3% DV
Carbs 76.1g 28% DV
Fiber 42.8g 100% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 514.8mg 22% DV
Potassium 262.9mg 6% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 24.4mcg 3% DV
Vitamin C 75mg 83% DV
Vitamin D 0.1mcg
Calcium 52.8mg 4% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of frozen?

Yes, you can use fresh corn! Simply cut the kernels off the cob and adjust the cooking time to about 5-7 minutes, or until the corn is tender. Fresh corn will add a delightful crunch and sweetness to your dish.

What can I use instead of cornstarch for thickening?

If you don't have cornstarch, you can use all-purpose flour as an alternative. Mix 2 tablespoons of flour with a little cold water to create a slurry before adding it to the corn mixture. Just be sure to cook it a bit longer to eliminate the raw flour taste.

Is this recipe suitable for vegetarians?

Yes, this corn recipe is vegetarian-friendly! It features simple ingredients that do not include meat, making it a perfect side dish for those following a vegetarian diet. Just ensure your butter is vegetarian if that's a concern.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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