Cornbread Crêpes

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Ingredients

  • 3/4 cup cornmeal
  • 3/4 cup all-purpose flour
  • 2 1/2 cups buttermilk
  • 1/4 cup vegetable oil
  • 4 large eggs
  • 1 1/2 teaspoons salt
  • 1 cup coarsely chopped fresh corn kernels (about 3 to 4 ears)*

Instructions

  1. Process first 6 ingredients in a blender until smooth, stopping once to scrape down sides. Transfer to a bowl. Stir in corn, and chill 1 hour.
  2. Coat a 7-inch nonstick skillet with vegetable cooking spray; place over medium heat until hot. Pour 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers bottom of pan. Cook 3 minutes or until top is set. Turn out onto wax paper; cool. Repeat with remaining batter.
  3. *1 cup coarsely chopped frozen whole kernel corn may be substituted for frozen corn.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 17.4g 22% DV
Carbs 65.1g 24% DV
Fiber 3.5g 12% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 9934.8mg 100% DV
Potassium 334mg 7% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 232.3mcg 26% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 99.3mg 8% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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