Cornbread Ii

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Ingredients

  • 1 egg
  • 1 cup milk
  • 1/4 cup vegetable oil
  • 1 cup all-purpose flour
  • 2 tablespoons white sugar
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup cornmeal
  • 1/2 cup instant mashed potato flakes

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x9 inch baking pan.
  2. Mix egg, milk and oil together. In a separate bowl, stir together flour, sugar, baking powder, salt, cornmeal and potato flakes. Stir egg mixture into flour mixture just until combined. Pour batter into prepared pan.
  3. Bake in preheated oven for 20 minutes, until a toothpick inserted into center of pan comes out clean.

Nutrition & Diet Analysis (per serving)

623 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 19.2g 25% DV
Carbs 108.9g 40% DV
Fiber 3g 11% DV
Sugar 37g 74% DV

Electrolytes

Sodium 12637.2mg 100% DV
Potassium 332.5mg 7% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 267.5mcg 30% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1641.3mg 100% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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