Sig's Shepherds Salad
Ingredients
- 2 cucumber, peeled and de seeded
- 2 tomatoes carefully peeled and chopped ⓘ
- 2 each green peppers and red peppers (capsicum) de seeded and chopped ⓘ
- 4 spring onions chopped ⓘ
- 1 onion chopped ⓘ
- 75 ml olive oil
- 45 ml raspberry or wine vinegar ⓘ
- 150 grams best feta cheese or any other goats or ewe cheese that you fancy
- 4 small eggs , hard boiled and sliced ⓘ
- 16 quality black olives ⓘ
- 1 bunch fresh flat parsley ⓘ
- 1 small pinch of Mediterranean herbs ( Italian may be used if Mediterranean not available) optional ⓘ
Instructions
- Peel and de seed the cucumber and tomatoes.
- Chop finely.
- De seed bell peppers .
- Peel and chop onions and finely slice or chop all of the spring onion (scallion)
- Put all prepared ingredients into a salad bowl
- Mix well with the oil and vinegar and finely chopped flat parsley and Mediterranean herbs if used
- Boil the eggs for about 12 minutes cool peel and cut into thin slices
- Arrange the salad in a bowl with the eggs and the olives on top or over the side.
- Crumble or use shavings of the goats cheese depending on preference of cheese.
Nutrition & Diet Analysis (per serving)
663
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).