Cornflake And Nut Meringues

Prep: 15 min Cook: 20 min Serves: 30 Cuisine: American

Crispy, sweet meringues combined with crunchy cornflakes and toasted walnuts create a delightful treat perfect for snacking or dessert, appealing to those with a love for textures and flavors.

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Ingredients

  • 2 egg whites
  • 1 cup sugar
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla
  • 1 cup chopped walnuts
  • 2 cups cornflakes

Instructions

  1. Beat egg whites in a large bowl until stiff peaks form.
  2. Gradually beat in sugar until glossy and firm.
  3. Mix in salt and vanilla extract.
  4. Gently fold in chopped walnuts and cornflakes.
  5. Drop teaspoons of the mixture onto a baking sheet lined with brown paper.
  6. Bake at 300°F for 20 minutes until surface is dry but not browned.
  7. Remove from oven and cool before serving.

Tips & Substitutions

To achieve the best texture, ensure your mixing bowl and beaters are completely clean and free of grease before whipping the egg whites. If you prefer, you can substitute chopped pecans or almonds for walnuts, or use gluten-free cornflakes for a gluten-free option. For a touch of flavor, try adding a pinch of cinnamon or nutmeg to the mixture.

Serving Suggestions

These cornflake and nut meringues make a delightful treat on their own or can be served alongside fresh fruit or whipped cream for a more indulgent dessert. They pair beautifully with a cup of tea or coffee. For a fun twist, consider serving them as a topping for ice cream or alongside Chocolate Cringle Cookies.

Storage & Reheating

Store any leftover meringues in an airtight container at room temperature for up to a week. Avoid refrigerating them, as moisture can make them chewy. If they start to lose their crispness, you can re-crisp them in a low oven (around 200°F) for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Cornflake And Nut Meringues contains roughly 79 calories, with 1g protein, 3g carbohydrates, and 5g fat.

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 5.2g 7% DV
Carbs 2.9g 1% DV
Fiber 0.7g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 234.3mg 10% DV
Potassium 55.9mg 1% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 1.3mg 1% DV
Calcium 9.7mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other nuts instead of walnuts?

Yes, you can absolutely substitute walnuts with other nuts like pecans or almonds, depending on your preference. Just ensure that any nuts you use are chopped finely so they incorporate well into the meringue mixture.

What if I don't have cornflakes?

If cornflakes are not available, you can use any crispy cereal as a substitute. Options like rice cereal or even crushed granola can work, but keep in mind that this may slightly alter the texture and flavor of the meringues.

How do I know when the meringues are done baking?

The meringues are done when the surface feels dry to the touch and they easily lift off the baking sheet. They should not be browned; if they start to color, reduce the oven temperature slightly and continue baking until set.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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