Cornflake Fish
Crispy cornflake fish offers a crunchy exterior with tender fish inside, perfect for quick weeknight dinners or casual gatherings, appealing to seafood lovers and those seeking bold flavors.
Ingredients
Instructions
- Wash fish fillets and cut into serving pieces.
- Heat a frying pan and grease lightly with olive oil.
- Brush the fish fillets with Tabasco sauce to add flavor and heat.
- Coat the fillets with cornflake crumbs, pressing lightly to adhere.
- Cook the coated fish in the preheated pan until golden brown and cooked through, about 4-5 minutes per side.
Nutrition & Diet Analysis (per serving)
224
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).