Cornflakes And Ground Beef

Prep: 10 min Cuisine: American

A quick and crunchy dish combining ground beef with crispy cornflakes and tangy ketchup. This savory and satisfying meal is perfect for busy weeknights or casual gatherings, offering a delightful mix of textures and flavors that appeal to both kids and adults alike.

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Ingredients

  • ground beef
  • cornflakes
  • ketchup

Instructions

  1. Scramble lean ground beef in a skillet until cooked through.
  2. Drain excess fat and set aside.
  3. Pour dry cornflakes into a bowl.
  4. Pour the cooked ground beef over the cornflakes.
  5. Add ketchup to taste and mix well.
  6. Serve and enjoy.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 5g 6% DV
Carbs 6.9g 2% DV
Fiber 0.1g
Sugar 5.3g 11% DV

Electrolytes

Sodium 243.3mg 11% DV
Potassium 137.8mg 3% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 1mg 1% DV
Vitamin D 0mcg
Calcium 8.3mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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