Cornish Game Hens A La Orange
Juicy halved Cornish game hens glazed with orange and white wine offer a flavorful, citrus-infused main perfect for a quick, elegant dinner for family or guests.
Ingredients
Instructions
- Halve the two Cornish hens.
- Place one-quarter of chopped green onion under each hen half and dot with butter.
- Place the hens in a greased baking dish.
- Pour thawed orange juice and equal amounts of white wine over the hens, using the juice can for measurement.
- Bake for 15 minutes at 350°F (175°C).
- Turn up the oven temperature for a few minutes to brown the hens.
Tips & Substitutions
For a juicier result, marinate the hens in the orange juice and wine mixture for a few hours before cooking. If fresh orange juice is available, it can enhance the flavor even more. You can substitute the Cornish hens with game hens or small chickens if needed. Adding herbs like rosemary or thyme can elevate the dish, making it a delightful centerpiece for your table.
Serving Suggestions
Serve the hens with a side of steamed vegetables or a light salad for a balanced meal. They pair beautifully with Pumpkin Marble Cheese Cake for dessert, creating a lovely fall-inspired dinner. Consider offering crusty bread to soak up the delicious juices, and a glass of white wine complements the dish perfectly.
Storage & Reheating
Leftover Cornish game hens can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the hens in a baking dish with a splash of orange juice or broth, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through. This prevents them from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Cornish Game Hens A La Orange contains roughly 149 calories, with 13g protein, 9g carbohydrates, and 7g fat. It is an excellent source of protein (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh orange juice instead of frozen?
Yes, fresh orange juice can be used and may add a brighter flavor to the dish. Just ensure to measure the same amount as the frozen concentrate to maintain the balance of flavors. Freshly squeezed juice will enhance the overall freshness of the recipe.
How do I know when the hens are fully cooked?
The hens are fully cooked when their internal temperature reaches 165°F (74°C) as measured with a meat thermometer inserted into the thickest part of the thigh. The juices should run clear, and the meat should no longer be pink. Allow them to rest for a few minutes before serving for optimal juiciness.
Can I prepare this dish in advance?
While it's best to bake the hens fresh, you can prep them a day ahead by marinating in the orange juice and wine, then refrigerating until ready to bake. Just remember to bring them to room temperature before cooking for even results. This can save time on busy days or special occasions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).