Cornish Game Hens
Tender Cornish game hens marinated in soy, ginger, and pineapple juice deliver a flavorful and juicy dish perfect for special occasions or casual dinners. The bright citrus slices add a tangy accent, making this recipe a delightful combination of savory, sweet, and zesty flavors that appeal to a variety of palates.
Ingredients
Instructions
- Refrigerate the halved game hens in a marinade of soy sauce, minced ginger, and pineapple juice for 2 hours, covered.
- Preheat the broiler.
- Preheat the oven to 350°F; remove the hens from the marinade and set the marinade aside.
- Place the hens in a skillet and boil for 5 minutes on each side.
- Bake the hens uncovered for 30 minutes until cooked through.
- Garnish with orange slices before serving.
Tips & Substitutions
For added flavor, consider marinating the hens overnight to enhance the taste. If you don't have pineapple juice, orange juice can be a great substitute. Make sure to monitor the hens closely while boiling to prevent overcooking, and you can baste them with the reserved marinade for extra moisture during baking. This dish pairs beautifully with Skillet Cake for dessert.
Serving Suggestions
Serve the Cornish game hens with a side of roasted vegetables or a fresh salad for a balanced meal. The citrus notes of the orange slices complement the dish well. Pair it with a light white wine or sparkling water for a refreshing drink. For a delightful finish, consider serving with a slice of Candy Apples for dessert.
Storage & Reheating
To store leftovers, place the cooked hens in an airtight container and refrigerate for up to 3 days. When reheating, do so in an oven preheated to 350°F for about 15-20 minutes to maintain moisture and achieve a crispy skin. Alternatively, use a microwave on low power, checking frequently to avoid drying out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Cornish Game Hens contains roughly 26 calories, with 1g protein, 5g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 966mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole Cornish game hens instead of halved ones?
Yes, you can use whole Cornish game hens. However, you will need to adjust the cooking time. Whole hens may take approximately 45-60 minutes to cook thoroughly at 350°F. Ensure the internal temperature reaches 165°F for safe consumption.
What can I substitute for soy sauce in the marinade?
If you're looking for a soy sauce alternative, you can use tamari for a gluten-free option or coconut aminos for a lighter flavor. Both will work well in the marinade and still provide that umami taste.
How do I know when the hens are fully cooked?
To check if the Cornish game hens are fully cooked, use a meat thermometer. The internal temperature should reach 165°F in the thickest part of the meat. Additionally, the juices should run clear when pierced, and the meat should no longer be pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).