Cornish Hens
Cornish hens are a delightful and elegant dish perfect for special occasions or a cozy family dinner. The combination of sweet orange marmalade and brown sugar, paired with the savory Worcestershire sauce, creates a beautifully caramelized exterior. This dish is ideal for those looking to impress guests with minimal effort.
Ingredients
Instructions
- Salt and pepper the insides of the birds.
- Stuff with cooked brown rice.
- Baste with sauce every 15 minutes.
- Bake at 375° for 1 hour and 15 minutes.
Tips & Substitutions
For added flavor, consider marinating the hens overnight in the Worcestershire sauce mixed with orange marmalade and brown sugar. If you don't have orange marmalade, apricot preserves make a great substitute. Using cooked brown rice as stuffing not only enhances the taste but also provides a nice texture. Ensure to baste the hens well to keep them juicy.
Serving Suggestions
These Cornish hens are great served with roasted vegetables or a fresh salad for a well-rounded meal. Pair them with a light white wine or some homemade Easy Frozen Berry Jam on the side for a sweet contrast. You might also consider serving them alongside a grain dish like quinoa or couscous for a complete dinner.
Storage & Reheating
Store any leftover Cornish hens in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 20-25 minutes, or until warmed through. You can also microwave individual portions, but be cautious not to dry them out.
Nutrition & Diet Analysis (per serving)
Each serving of Cornish Hens contains roughly 477 calories, with 0g protein and 124g carbohydrates. It is a good source of iron (13% of the Daily Value) and calcium (10% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of Cornish hens?
Yes, you can substitute Cornish hens with small chickens or game hens. However, cooking times may vary. Adjust based on the size of the meat, ensuring it reaches an internal temperature of 165°F.
How can I make this recipe more flavorful?
To enhance the flavor, try adding fresh herbs like rosemary or thyme to the stuffing. A splash of lemon juice can also brighten the dish. For a sweet and tangy twist, consider using Raisin Sauce as a glaze.
What sides pair well with Cornish hens?
For sides, roasted potatoes or a wild rice pilaf complement the dish beautifully. A light sauté of seasonal vegetables or a mixed green salad adds a refreshing element. Consider browsing more American recipes for inspiration on pairing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).