Cornish Hens

Prep: 15 min Cook: 75 min Serves: 2 Cuisine: American

Cornish hens are a delightful and elegant dish perfect for special occasions or a cozy family dinner. The combination of sweet orange marmalade and brown sugar, paired with the savory Worcestershire sauce, creates a beautifully caramelized exterior. This dish is ideal for those looking to impress guests with minimal effort.

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Ingredients

  • 2 birds
  • 1/4 c. orange marmalade
  • 1/4 c. brown sugar
  • 3 or 4 Tbsp. Worcestershire sauce

Instructions

  1. Salt and pepper the insides of the birds.
  2. Stuff with cooked brown rice.
  3. Baste with sauce every 15 minutes.
  4. Bake at 375° for 1 hour and 15 minutes.

Nutrition & Diet Analysis (per serving)

176 kcal 9% DV

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 45.9g 17% DV
Fiber 0.2g 1% DV
Sugar 41.8g 84% DV

Electrolytes

Sodium 346mg 15% DV
Potassium 242.5mg 5% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 4.5mg 5% DV
Calcium 57mg 4% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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