Honolulu Chicken
Honolulu Chicken is a vibrant dish that features tender chicken breasts coated in a sweet and tangy sauce made from peach preserves and barbecue sauce. The addition of colorful vegetables like green peppers and carrots adds a delightful crunch, making it a perfect meal for family gatherings or casual dinners.
Ingredients
Instructions
- Mix flour and pepper in a bowl.
- Coat chicken in flour mixture and cook in oil until brown.
- Remove drippings from pan and return chicken to pan.
- In a bowl, mix peach preserves, barbecue sauce, soy sauce, and onion; mix well.
- Cover chicken with sauce and bring to a boil.
- Reduce heat to low and cook for 40 minutes.
- Add water chestnuts, green pepper slices, and carrot slices.
- Cook an additional 10 minutes.
- Serve over rice.
Tips & Substitutions
For extra flavor, marinate the chicken in soy sauce and garlic before coating it with the flour mixture. If you don't have peach preserves, apricot or mango preserves work well as substitutes. For a healthier option, consider using whole wheat flour. Adjust the amount of barbecue sauce based on your taste preference. To add some heat, you can include sliced jalapeños or crushed red pepper flakes in the sauce.
Serving Suggestions
Serve Honolulu Chicken over a bed of fluffy rice to soak up the delicious sauce. For a complete meal, pair it with steamed vegetables or a fresh salad. Consider serving alongside a fruity side like Cranberry Relish for a refreshing contrast. The sweetness of the sauce complements well with dishes like Blue-Apple Pie for dessert, creating a delightful end to your meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and sauce in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in a covered dish in short intervals, checking frequently to avoid overcooking. This dish also freezes well for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Honolulu Chicken contains roughly 1393 calories, with 24g protein, 184g carbohydrates, and 69g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (176% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 2876mg per serving (125% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken, but adjust the cooking time. Bone-in pieces will require longer cooking to ensure they are fully cooked and tender. You may need to simmer for an additional 10-15 minutes, checking the internal temperature to reach 165°F (75°C).
Is this recipe suitable for meal prep?
Absolutely! This Honolulu Chicken is perfect for meal prep. It stores well and can be made in advance for lunches or dinners throughout the week. Just make sure to store the chicken and sauce separately from the rice to keep everything fresh when reheating.
Can I make this dish spicier?
Definitely! To add more heat, you can incorporate chopped fresh chili peppers or a dash of hot sauce into the sauce mixture. Another option is to sprinkle some cayenne pepper or crushed red pepper flakes over the chicken while it cooks. Adjust the spice levels to suit your taste!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).