Cornish Pastries

Prep: 20 min Cook: 25 min Serves: 115 Cuisine: British

Cornish Pastries are savory treats filled with seasoned ground beef, potatoes, and onions, perfect for snack time or casual gatherings, offering hearty, comforting flavors.

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Ingredients

  • 3/4 lb ground beef
  • 1 cup finely diced raw potatoes
  • 1/2 cup finely chopped onion
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon salt

Instructions

  1. Mix all ingredients together in a bowl.
  2. Roll out the pastry crust thinly using the Cream Cheese Pastry recipe.
  3. Place 1/2 tablespoon of the mixture in the center of each pastry circle.
  4. Fold the pastry over to form a roll or shape as desired.
  5. Bake at 350°F (175°C) for 25 minutes until golden brown.

Tips & Substitutions

For a richer flavor, consider adding spices like paprika or black pepper to the meat mixture. You can substitute ground beef with ground turkey or chicken for a leaner option. If you prefer a vegetarian version, try using lentils or mushrooms instead. Ensure the pastry is rolled thinly for a crispier texture, and don't overfill the pastries to prevent bursting during baking.

Serving Suggestions

Serve these Cornish pastries hot from the oven with a side of tangy Polish Style Sauerkraut for a delightful contrast. They also pair well with a simple green salad or roasted vegetables for a complete meal. Consider offering a dipping sauce like mustard or a savory gravy on the side for added flavor.

Storage & Reheating

Store any leftover Cornish pastries in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes to restore their crispiness. Avoid microwaving, as this can make the pastry soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Cornish Pastries contains roughly 662 calories, with 14g protein, 79g carbohydrates, and 32g fat. It is an excellent source of potassium (36% of the Daily Value), protein (27% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 831mg per serving (36% of the Daily Value).

662 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 32.3g 41% DV
Carbs 79.4g 29% DV
Fiber 6.5g 23% DV
Sugar 4g 8% DV

Electrolytes

Sodium 830.6mg 36% DV
Potassium 1698.2mg 36% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 23.8mg 26% DV
Vitamin D 0mcg
Calcium 50.2mg 4% DV
Iron 2.9mg 16% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the pastry ahead of time?

Yes, you can prepare the pastry dough ahead of time and refrigerate it for up to 2 days. When ready to use, let it sit at room temperature for about 15 minutes before rolling it out. This will make it easier to work with and ensure a flaky texture.

What can I substitute for Worcestershire sauce?

If you don't have Worcestershire sauce, you can use soy sauce mixed with a little vinegar or lemon juice for a similar tangy flavor. Alternatively, a combination of balsamic vinegar and a touch of brown sugar can also work in a pinch.

Can I freeze the Cornish pastries?

Absolutely! You can freeze the unbaked pastries. Arrange them on a baking sheet and freeze until solid, then transfer to a freezer bag. When ready to bake, there’s no need to thaw; simply add a few extra minutes to the baking time for perfectly cooked pastries.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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