Mr. Rapp'S Luncheon Fillet Of Beef
A savory chilled beef fillet recipe featuring a rich sour cream and Parmesan sauce, perfect for elegant lunches or light dinners with hearty sides.
Ingredients
Instructions
- Take a small, thick fillet of beef and brown in a small amount of butter for about 7 or 8 minutes on each side over high heat in a heavy iron skillet.
- Set aside and add to the skillet about 3-1/2 tablespoons of sour cream and 2 tablespoons of Parmesan cheese.
- Mix with pan juices and then pour half of the sauce over the beef.
- Let cool and refrigerate overnight.
- Serve cold the next day for lunch.
- Use the remaining heated sauce to pour over the beef when serving.
- Serve with German fried potatoes and a small salad.
Tips & Substitutions
For best results, use a high-quality cut of beef for this dish, such as filet mignon. If you prefer a richer flavor, consider adding a splash of Worcestershire sauce to the sour cream and Parmesan mixture. You can also substitute Greek yogurt for sour cream if needed. Ensure the skillet is hot enough to achieve a good sear on the beef, which enhances its flavor.
Serving Suggestions
This dish pairs beautifully with German fried potatoes and a small salad, providing a nice contrast to the rich flavors of the beef. For a complete meal, consider serving it alongside a light vinaigrette-dressed salad or steamed vegetables. It’s also fantastic with a glass of red wine for a more indulgent lunch experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the beef in a skillet over low heat, adding a bit of butter or sauce to prevent it from drying out. Avoid microwaving as it can make the beef tough.
Nutrition & Diet Analysis (per serving)
Each serving of Mr. Rapp'S Luncheon Fillet Of Beef contains roughly 296 calories, with 14g protein, 20g carbohydrates, and 18g fat. It is an excellent source of protein (28% of the Daily Value) and calcium (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the fillet of beef with other cuts like sirloin or tenderloin, but cooking times may vary. For a lighter option, consider using chicken breast or a firm fish like salmon, adjusting cooking times accordingly to ensure they are cooked through without drying out.
How can I make this dish ahead of time?
Mr. Rapp's Luncheon Fillet of Beef is perfect for making ahead. After cooking and cooling the beef, refrigerate it overnight with the sauce. This allows the flavors to meld beautifully. Just reheat the sauce before serving and enjoy a delicious, ready-made meal the next day.
What sides can I serve with this dish?
In addition to German fried potatoes, consider pairing this dish with roasted vegetables or a creamy potato salad for a heartier meal. A light cucumber salad or a fresh coleslaw can also add a refreshing crunch that complements the rich flavors of the beef.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).