Cornmeal And Tapioca Pudding

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

A creamy and hearty pudding with sweet molasses flavor, combining cornmeal and tapioca for a comforting dessert suitable for family gatherings or cozy evenings.

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Ingredients

  • 1 heaping Tbsp. cornmeal
  • 1 heaping tsp. tapioca
  • 1 qt. milk
  • 1 egg
  • 1/2 c. sugar
  • 1/2 c. molasses

Instructions

  1. Heat the milk and tapioca until it comes to a boil.
  2. Add the cornmeal, egg, sugar, and molasses to the boiling mixture.
  3. Cook until the mixture thickens to a cream-like consistency.
  4. Pour the mixture into a baking dish.
  5. Bake for 45 minutes in a 300°F (150°C) oven until set and custard-like.

Tips & Substitutions

For a creamier pudding, consider using whole milk or even a mix of milk and cream. If tapioca is unavailable, you can use arrowroot powder as a substitute. Adjust sweetness by reducing sugar or using honey instead of molasses for a different flavor profile. To enhance the taste, adding a pinch of salt or a dash of vanilla extract can elevate the dish.

Serving Suggestions

Serve the pudding warm or chilled, topped with whipped cream or a sprinkle of cinnamon for added flavor. It pairs beautifully with a light fruit salad or can be enjoyed alongside a slice of Cheesecake Dream Bars for a delightful dessert spread. For a nutty crunch, consider adding toasted nuts on top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave or on the stovetop, adding a splash of milk to restore creaminess if needed. This pudding can be enjoyed warm or cold, depending on your preference.

Nutrition & Diet Analysis (per serving)

Each serving of Cornmeal And Tapioca Pudding contains roughly 890 calories, with 19g protein, 177g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (53% of the Daily Value), protein (38% of the Daily Value), and iron (38% of the Daily Value), and a good source of calcium and vitamin C. It also contributes 15g of dietary fiber toward your daily target.

890 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 11.9g 15% DV
Carbs 177.4g 65% DV
Fiber 14.7g 53% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 126.5mg 5% DV
Potassium 925.8mg 20% DV
Cholesterol 44.2mg 15% DV

Vitamins & Minerals

Vitamin A 48.1mcg 5% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 153mg 12% DV
Iron 6.9mg 38% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pudding in advance?

Yes, this pudding can be made a day ahead. Just make sure to cool it completely before storing it in the refrigerator. Allow it to chill overnight for the best flavor and texture. Simply reheat before serving if you prefer it warm.

What can I use instead of molasses?

If you don’t have molasses, you can substitute it with maple syrup or honey. Keep in mind that these alternatives may alter the flavor slightly, but they will still provide sweetness and moisture to the pudding.

Is this pudding gluten-free?

Yes, this pudding is gluten-free as it uses cornmeal and tapioca, both of which do not contain gluten. However, be sure to check the labels of your ingredients to confirm they are certified gluten-free, especially if you have a severe gluten intolerance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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