Tofu Spinach Quiche
A savory tofu and spinach quiche with a cheesy crust, perfect for brunch or light dinners, offering a creamy texture and mild, nutmeg-infused flavor.
Ingredients
Instructions
- Preheat oven to 350°F.
- Cook spinach in a small amount of water just long enough to thaw; drain well.
- Place eggs, salt, pepper, and nutmeg in a blender.
- While blender is on, drop in the tofu a quarter pound at a time.
- Blend until smooth.
- Combine the tofu-egg mixture with the spinach and minced onions in a bowl.
- Mix thoroughly.
- Pour the mixture into an unbaked 9-inch pie shell.
- Cover with grated cheddar cheese.
- Bake for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of nutritional yeast or a splash of non-dairy milk to the tofu mixture. If you're short on time, you can use fresh spinach instead of frozen; just sauté it until wilted. For a twist, try incorporating herbs like thyme or basil for added flavor, or substitute the cheddar with feta cheese for a different taste.
Serving Suggestions
This Tofu Spinach Quiche is perfect for brunch or as a light dinner option. Serve it alongside a fresh mixed greens salad or roasted vegetables for a balanced meal. It pairs beautifully with a slice of Family Peach Pie for dessert, making it a delightful way to end your meal. For a heartier option, consider serving it with a side of roasted potatoes.
Storage & Reheating
To store leftovers, cover the quiche tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions for 1-2 minutes, but the oven method will maintain the crust's crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Tofu Spinach Quiche contains roughly 465 calories, with 7g protein, 49g carbohydrates, and 28g fat. It is an excellent source of vitamin C (74% of the Daily Value) and dietary fiber (35% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1548mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it, cover it tightly, and refrigerate. When you're ready to bake, let it sit at room temperature for about 15 minutes before placing it in the oven. This helps the quiche cook evenly.
What can I substitute for the eggs?
If you're looking for an egg substitute, you can use flaxseed meal or chia seeds mixed with water. Use 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water to replace each egg. This will help bind the quiche while keeping it vegan.
How can I make this dish gluten-free?
To make this Tofu Spinach Quiche gluten-free, simply use a gluten-free pie crust or make your own crust from gluten-free flour. Ensure that all other ingredients, like cheese and seasoning, are also certified gluten-free for a safe and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).