Cornpone

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 1 c. yellow cornmeal (home ground is best) ⓘ
  • 3/4 c. flour ⓘ
  • 1 tsp. salt ⓘ
  • 2 tsp. baking powder ⓘ
  • 1/2 tsp. garlic powder ⓘ
  • 2 eggs, beaten ⓘ
  • 1 c. milk (more or less) ⓘ

Instructions

  1. Mix the dry ingredients.
  2. Add milk until you can work batter. Add eggs and beat until mixed well.
  3. Add enough milk to make thin so they can be fried like pancakes on griddle.
  4. Serve warm with butter.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 5.7g 7% DV
Carbs 102.1g 37% DV
Fiber 4.9g 18% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 12513.8mg 100% DV
Potassium 602.3mg 13% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 1659.5mg 100% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder egg yellow cornmeal flour garlic powder milk salt

You May Also Like

🥦

Jan'S Potluck Corn

VegetarianDairy
168 kcal 5g protein
🥗

Diet Cranberry Sauce

VeganVegetarian
77 kcal 0g protein
🥦

Mince Meat Cake

VegetarianDairy
802 kcal 34.5g protein
🥦

Chocolate Muffins(Roger'S Favorite)

Vegetarian
640 kcal 8g protein
🥗

Creamy Ambrosia Salad

VeganVegetarian
526 kcal 3.3g protein
🥦

Chocolate Cloud Pie

VegetarianDairy
734 kcal 7.9g protein
Vegetarian recipes → Dairy recipes → All recipes →