Corny 'N Spicy Cornbread

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Ingredients

  • 1 cup cornmeal
  • 1 cup all-purpose flour, sifted
  • 2 tablespoons sugar
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 large eggs, beaten
  • 1 cup milk
  • 1 tablespoon lemon juice
  • 1/3 cup mayonnaise
  • 1/4 cup vegetable oil
  • 4 tablespoons jalapeno peppers, minced
  • 2 tablespoons green peppers, minced
  • 1/2 cup canned kernel corn, with pimentos, drained

Instructions

  1. Pour milk in a bowl and add the 1 tablespoons lemon juice. Let stand for 5 minutes.
  2. Meanwhile combine all dry ingredients in a large bowl.
  3. Make a hole in the center and add beaten eggs, mayonnaise, oil, milk, and mix till just blended.
  4. Add jalapeno pepper, green pepper, canned corn and blend well.
  5. Place mixture in fridge for 20 minutes to stand.
  6. Pour into an oiled 10" cast iron skillet and bake at 425For 20 minutes.
  7. Remove from oven and spread one tablespoon butter on top.
  8. Cut into wedges and serve warm.

Nutrition & Diet Analysis (per serving)

761 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 39.3g 50% DV
Carbs 98.4g 36% DV
Fiber 5.6g 20% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 13238.8mg 100% DV
Potassium 591.5mg 13% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 304mcg 34% DV
Vitamin C 76.6mg 85% DV
Vitamin D 0.4mcg 2% DV
Calcium 1661.8mg 100% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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