Cottage Fruit Salad

Prep: 5 min Serves: 4 Cuisine: American

A playful, sweet and creamy fruit salad that mixes bright jello, mild cottage cheese, and chilled fruit cocktail for a quick dessert or snack that brightens any gathering.

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Ingredients

  • 1 pkg. red jello
  • 1 pt. cottage cheese
  • 1 can fruit cocktail

Instructions

  1. Combine the dry red jello with cottage cheese until the mixture is fully colored.
  2. Drain the fruit cocktail and fold it into the jello‑cottage cheese mixture.
  3. Stir in Cool Whip until everything is well blended.

Tips & Substitutions

For a twist on this Cottage Fruit Salad, consider using flavored cottage cheese to enhance the taste. If you're looking for a lighter option, you can substitute the Cool Whip with Greek yogurt for a healthier version. To ensure a more vibrant color, mix in some chopped fresh fruits like strawberries or blueberries. Additionally, using a sugar-free jello can cater to those watching their sugar intake.

Serving Suggestions

Serve the Cottage Fruit Salad chilled for a refreshing treat, especially during warm months. It pairs beautifully with Honey Roasted Potatoes for a balanced meal. For gatherings, consider presenting it in a decorative bowl and garnishing with mint leaves for an elegant touch. This salad also works well as a light dessert alongside Alice Lee'S Egg Custard Pie(Delicious).

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The texture may change slightly as the jello and cottage cheese can separate, so give it a gentle stir before serving. Avoid freezing the salad, as the ingredients may lose their texture and flavor when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Cottage Fruit Salad contains roughly 181 calories, with 12g protein, 26g carbohydrates, and 4g fat. It is an excellent source of protein (23% of the Daily Value).

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 4.4g 6% DV
Carbs 25.6g 9% DV
Fiber 2g 7% DV
Sugar 22.9g 46% DV

Electrolytes

Sodium 322.1mg 14% DV
Potassium 210.4mg 4% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 53.6mcg 6% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 91.3mg 7% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different flavors of jello?

Absolutely! You can experiment with various jello flavors like orange or peach to alter the taste of the salad. Just keep in mind that the fruit cocktail should complement the jello flavor you choose, so select fruits that pair well for the best results.

Is this recipe suitable for vegetarians?

Yes, this Cottage Fruit Salad is entirely vegetarian-friendly as all the ingredients are plant-based. However, be sure to check the jello packaging for any non-vegetarian ingredients, especially if it contains gelatin, which may not be suitable for all vegetarians.

Can I add other fruits to the salad?

Definitely! Feel free to customize your Cottage Fruit Salad by adding fruits like bananas, grapes, or even diced apples. Just make sure to adjust the quantities accordingly to maintain the right balance of flavors and textures.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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