Countdown Casserole

Be the first to rate this recipe

Ingredients

  • frozen vegetables
  • cheddar cheese
  • processed cheese spread
  • onion
  • ground black pepper
  • milk
  • browns
  • beef
  • salt

Instructions

  1. Spoon cheese spread into 9x12 pan and place in oven until cheese melts.
  2. Stir in milk until well blended.
  3. Stir in beef, vegetables, hash browns, 1/2 can french fried onions and seasonings.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 33g 42% DV
Carbs 53.3g 19% DV
Fiber 8.5g 30% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 10206mg 100% DV
Potassium 634.3mg 13% DV
Cholesterol 42.8mg 14% DV

Vitamins & Minerals

Vitamin A 292.8mcg 33% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.6mcg 3% DV
Calcium 418.3mg 32% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef recipes → Dairy recipes → All recipes →