Country Chicken And Rice

Serves: 4 Cuisine: American

Hearty country chicken and rice dish featuring tender chicken, flavorful tomatoes, corn, peas, and fluffy rice, perfect for cozy family dinners or casual gatherings.

Be the first to rate this recipe

Ingredients

  • 2 skinless, boneless chicken breasts, cut into cubes
  • 1 (14 1/2 oz.) can diced tomatoes with garlic and onion
  • 1 (14 oz.) can chicken broth
  • 1 (15 1/4 oz.) can whole kernel corn, drained
  • 1 (8 1/2 oz.) can sweet peas, drained
  • 1 cup uncooked rice

Instructions

  1. Cook chicken in 1 tablespoon of oil in a skillet for 5 to 7 minutes.
  2. Stir in the undrained diced tomatoes with garlic and onion, chicken broth, and 1/2 cup water; bring to a boil.
  3. Stir in corn, peas, and rice.
  4. Cover the skillet and remove from heat.
  5. Let stand for 5 minutes before serving.

Tips & Substitutions

For added flavor, consider marinating the chicken in your favorite spices or herbs before cooking. You can substitute brown rice for white rice, but adjust the cooking time as brown rice typically takes longer to cook. If you want a heartier dish, add chopped bell peppers or carrots alongside the corn and peas. This recipe is versatile and can be customized to suit your taste.

Serving Suggestions

Serve this comforting dish with a side of crusty bread or a fresh green salad for a complete meal. It pairs beautifully with Lovetta'S Potatoes for a hearty dinner. For a touch of freshness, garnish with chopped parsley or green onions. This dish is also great for meal prep and can be enjoyed for lunch throughout the week.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of chicken broth or water to keep the rice from drying out, and warm it in a skillet over low heat, stirring occasionally. You can also microwave it in a covered dish, adding moisture as needed.

Nutrition & Diet Analysis (per serving)

Each serving of Country Chicken And Rice contains roughly 140 calories, with 4g protein, 31g carbohydrates, and 1g fat. It is a good source of vitamin C (19% of the Daily Value). Note that it is relatively high in sodium, at 471mg per serving (20% of the Daily Value).

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 0.7g 1% DV
Carbs 30.7g 11% DV
Fiber 1.7g 6% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 470.6mg 20% DV
Potassium 237.7mg 5% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 17.2mg 19% DV
Calcium 13.4mg 1% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of canned?

Yes, you can use frozen corn and peas instead of canned. Just add them to the skillet when you add the rice, and increase the cooking time by a few minutes to ensure they are heated through. Frozen vegetables can add a fresher taste and are often more nutritious.

What can I serve with Country Chicken and Rice?

This dish pairs well with various sides. Consider serving it with a simple green salad or steamed broccoli for added nutrition. You might also enjoy it alongside a warm biscuit or cornbread, making it a hearty meal. For a different flavor profile, try serving it with a refreshing cucumber salad.

Can I make this recipe ahead of time?

Absolutely! You can prepare the dish ahead of time and store it in the refrigerator. It can be made up to a day in advance. Just reheat it when you're ready to serve. The flavors often deepen overnight, making it even more delicious. This is great for busy weeknights or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Chicken recipes → All recipes →