Country Fried Squash

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Ingredients

  • 6 pounds butternut squash - peeled, seeded and sliced
  • 1 egg, beaten
  • 1/2 cup milk
  • 1/2 cup all-purpose flour
  • 1/2 cup cornmeal
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 1 pinch garlic salt
  • 1 cup oil for frying

Instructions

  1. Combine egg and milk together in a small bowl, mix well.
  2. In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.
  3. Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown.

Nutrition & Diet Analysis (per serving)

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 31.8g 41% DV
Carbs 95.9g 35% DV
Fiber 9.8g 35% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 9847.8mg 100% DV
Potassium 745.8mg 16% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 202.5mcg 23% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 293.3mg 23% DV
Iron 6.6mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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