Courting Dip (Shrimp)

Prep: 10 min

A creamy shrimp dip with mayonnaise and garlic powder, perfect for entertaining or casual snacking with chips. Smooth, flavorful, and easy to prepare.

Be the first to rate this recipe

Ingredients

  • 1 can deveined shrimp
  • 1/4 tsp. garlic powder
  • 1/2 cup mayonnaise

Instructions

  1. Rinse the can of deveined shrimp in cold water and drain well.
  2. Mash the shrimp with a fork or pastry cutter.
  3. Add 1/2 cup of mayonnaise and mix lightly.
  4. Stir in garlic powder and add more mayonnaise to reach a light dip consistency.
  5. Chill the dip, covered, for about an hour if possible.
  6. Serve with chips.

Tips & Substitutions

For a creamier texture, consider adding cream cheese or Greek yogurt as a substitute for mayonnaise. You can also enhance the flavor with a dash of hot sauce or lemon juice. If you prefer fresh shrimp, use cooked shrimp instead of canned, adjusting the amount based on taste. This dip can be served warm as well, similar to the Sea Leg Spread.

Serving Suggestions

Serve this dip with a variety of chips, such as tortilla or pita chips, or fresh vegetable sticks for a healthier option. It pairs beautifully with Mavis' Fish Stew or can be a great addition to any seafood recipes spread. Consider offering some crusty bread on the side for dipping.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to three days. If you need to reheat it, do so gently in the microwave, stirring frequently to maintain a smooth consistency. The dip can also be enjoyed cold, making it a versatile option for entertaining.

Nutrition & Diet Analysis (per serving)

Each serving of Courting Dip (Shrimp) contains roughly 278 calories, with 14g protein, 1g carbohydrates, and 24g fat. It is an excellent source of protein (27% of the Daily Value). Note that it is relatively high in sodium, at 712mg per serving (31% of the Daily Value).

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 24.4g 31% DV
Carbs 1.2g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 712mg 31% DV
Potassium 120.9mg 3% DV
Cholesterol 126mg 42% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 56.4mg 4% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp instead of canned?

Yes, you can use frozen shrimp! Just ensure they are thawed, cooked, and drained before mashing. This may enhance the dip's freshness and flavor.

Is there a way to make this dip spicier?

Absolutely! Adding a few dashes of your favorite hot sauce or incorporating diced jalapeños can give your dip a nice kick. Adjust the amount based on your spice tolerance.

Can I prepare this dip ahead of time?

Yes, this dip can be made a day in advance. Just ensure you cover it tightly and refrigerate it. Let it sit at room temperature for a few minutes before serving to make it easier to scoop.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Seafood recipes → All recipes →