Couscous With Corn

ChickenDairy
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Ingredients

  • 1 1/2 teaspoons butter or 1 1/2 teaspoons olive oil ⓘ
  • 1 shallot, minced ⓘ
  • 1 cup chicken broth or 1 cup vegetable broth ⓘ
  • 3/4 cup couscous ⓘ
  • 1/3 cup fresh corn or 1/3 cup thawed frozen corn ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 1 pinch cayenne (optional)
  • 1/8 teaspoon salt ⓘ

Instructions

  1. Melt butter in saucepan.
  2. Add shallot and saute 1 to 2 minutes, or until tender.
  3. Add chicken broth and bring to a boil.
  4. Add couscous, corn, pepper, cayenne and salt.
  5. Cover; remove from heat and set aside 5 minutes.
  6. Fluff with a fork.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 29.9g 38% DV
Carbs 26.1g 9% DV
Fiber 8.5g 30% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 9798mg 100% DV
Potassium 656mg 14% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 526.8mcg 59% DV
Vitamin C 41.5mg 46% DV
Calcium 50mg 4% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cayenne pepper couscous chicken broth butter fresh corn salt

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