Cowabunga

Prep: 5 min Serves: 4

A creamy, fruity smoothie with a hint of chocolate and vanilla, perfect for breakfast or a quick snack, appealing to both kids and adults alike.

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Ingredients

  • 3 Tbsp. frozen concentrated orange juice
  • 1 c. strawberry-lemonade juice
  • 1/2 c. purified water
  • 2 large ripe bananas
  • 1 Tbsp. powdered chocolate
  • 1/2 tsp. vanilla extract
  • 1/4 c. tofu

Instructions

  1. In a blender, blend orange juice, strawberry-lemonade juice, and purified water with sliced bananas on medium speed for 1 minute.
  2. Add powdered chocolate, vanilla extract, and tofu; blend for another 1 minute until smooth.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 7.7g 10% DV
Carbs 14.1g 5% DV
Fiber 2.5g 9% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 5.5mg
Potassium 177.5mg 4% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 9.9mg 11% DV
Calcium 100mg 8% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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