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Ingredients

  • 2 teaspoons olive oil, or to taste
  • 1 (14 ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 cup chopped kale
  • 1 cup tomato soup
  • salt to taste

Instructions

  1. Heat olive oil in a skillet over medium heat. Saute chickpeas, cumin, and chili powder in hot oil until chickpeas are coated, 2 to 3 minutes. Add kale and cook until wilted, about 5 minutes. Stir soup into kale mixture and cook until heated through, about 5 minutes. Season with salt.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 35.3g 45% DV
Carbs 33.7g 12% DV
Fiber 14.2g 51% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10520.5mg 100% DV
Potassium 1108.3mg 24% DV

Vitamins & Minerals

Vitamin A 452.3mcg 50% DV
Vitamin C 28.7mg 32% DV
Calcium 399mg 31% DV
Iron 22.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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