Crab And Rice

Prep: 10 min Cook: 15 min Serves: 2 Cuisine: Seafood

A flavorful seafood and rice dish featuring tender crab meat, fragrant thyme, and sautéed onions, perfect for seafood lovers seeking a comforting, easy-to-make meal.

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Ingredients

  • 1 lb crab meat
  • 1 bowl rice, freshly cooked
  • 1 tsp thyme
  • 1 small onion, diced
  • 2 Tbsp oil

Instructions

  1. Fry crab meat and diced onion in oil until tender.
  2. Add cooked rice, stir well; add thyme and cook slowly, stirring occasionally until flavors meld.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 29.4g 38% DV
Carbs 20.2g 7% DV
Fiber 4.2g 15% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 178mg 8% DV
Potassium 213.8mg 5% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 67.5mcg 8% DV
Vitamin C 41.2mg 46% DV
Calcium 112.3mg 9% DV
Iron 4.8mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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