Baked Fish And Hush Puppies
A flavorful baked fish dish topped with sliced onions, infused with mustard and lemon, perfect for a hearty, comforting meal suitable for family dinners.
Ingredients
Instructions
- Place large fish in a roaster on a rack and season with salt and pepper.
- Mix 4 tablespoons mustard, 1/2 teaspoon lemon juice, and enough water to cover the bottom of the roasting pan.
- Pour the mustard mixture over the fish.
- Slice onions and arrange over the fish.
- Bake uncovered in a 350°F oven for 45 minutes or until the fish is flaky when pierced with a fork.
Tips & Substitutions
For a flavorful twist, consider adding fresh herbs like dill or parsley to the mustard mixture. If you don't have mustard, a mix of mayonnaise and a dash of vinegar can serve as a substitute. When selecting your fish, opt for flaky varieties such as tilapia or cod for the best results. Always ensure the fish is fresh to enhance the dish's flavor.
Serving Suggestions
Serve the baked fish with a side of hush puppies for a classic pairing. A light salad or steamed vegetables can complement the dish well. For an added kick, consider serving with a tangy dipping sauce or a squeeze of fresh lemon juice. This dish pairs beautifully with Zesty Grilled Seafood for a delightful seafood feast.
Storage & Reheating
Store any leftover baked fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10-15 minutes, or until warmed through without drying out. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish And Hush Puppies contains roughly 35 calories, with 4g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1041mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What type of fish works best for this recipe?
Flaky white fish such as tilapia, cod, or haddock are ideal choices due to their mild flavor and texture. These fish hold up well during baking and absorb the mustard mixture effectively. Avoid oily fish, which may overpower the dish.
Can I make this recipe ahead of time?
Yes, you can prepare the fish and mustard mixture a few hours in advance. Season the fish and cover it in the mustard mix, then refrigerate until ready to bake. This allows the flavors to meld beautifully. Just remember to adjust cooking time if the fish is cold from the fridge.
What sides can I serve with baked fish?
Baked fish pairs wonderfully with hush puppies, coleslaw, or a light green salad. You could also serve it with roasted vegetables or a side of rice pilaf for a heartier meal. Consider a refreshing cocktail like the French Chantilly Cocktail to elevate the dining experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).