Crab-Ease

Prep: 15 min Cuisine: American

Crab-Ease combines tender crab meat with creamy cheese spread and savory seasonings, served on toasted English muffins for a delightful seafood appetizer or snack.

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Ingredients

  • 6 English muffins
  • 1/4 lb. butter
  • 1 small jar English cheese spread
  • 1 1/2 tsp. mayonnaise
  • 1/4 tsp. garlic salt
  • 1/2 tsp. seasoned salt
  • 1 (7 oz.) can crab meat

Instructions

  1. Let butter and cheese spread soften to room temperature.
  2. Mix together the softened butter, cheese spread, mayonnaise, garlic salt, and seasoned salt until well combined.
  3. Add the crab meat and gently fold to combine.
  4. Spread the mixture onto toasted English muffins and serve.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 48.5g 62% DV
Carbs 13.3g 5% DV
Fiber 0.3g 1% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 9895mg 100% DV
Potassium 35.8mg 1% DV
Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 18.8mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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