Crab-Ease

Prep: 15 min Cuisine: American

Crab-Ease combines tender crab meat with creamy cheese spread and savory seasonings, served on toasted English muffins for a delightful seafood appetizer or snack.

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Ingredients

  • 6 English muffins
  • 1/4 lb. butter
  • 1 small jar English cheese spread
  • 1 1/2 tsp. mayonnaise
  • 1/4 tsp. garlic salt
  • 1/2 tsp. seasoned salt
  • 1 (7 oz.) can crab meat

Instructions

  1. Let butter and cheese spread soften to room temperature.
  2. Mix together the softened butter, cheese spread, mayonnaise, garlic salt, and seasoned salt until well combined.
  3. Add the crab meat and gently fold to combine.
  4. Spread the mixture onto toasted English muffins and serve.

Tips & Substitutions

For a creamier texture, consider substituting the mayonnaise with Greek yogurt. If you want a bit more flavor, add a dash of lemon juice to the mixture. Toasting the English muffins until golden will enhance their crunchiness, making them the perfect base for the rich crab spread. For a different twist, you could use the mixture in Cheese Shrimp Bites for a delightful seafood appetizer.

Serving Suggestions

Serve these crab-topped English muffins as a delightful appetizer or light lunch. Pair them with a fresh green salad or a side of roasted vegetables for a balanced meal. They also complement dishes from the seafood recipes category, such as Aunt Peg's Crab Cakes, making for a delicious seafood-themed gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the topped English muffins under the broiler for a few minutes until warmed through and slightly crispy. This method keeps the muffins from becoming soggy while reviving their original texture.

Nutrition & Diet Analysis (per serving)

Each serving of Crab-Ease contains roughly 20 calories, with 0g protein, 0g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1754mg per serving (76% of the Daily Value).

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 2.1g 3% DV
Carbs 0.2g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 1754.3mg 76% DV
Potassium 1mg
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Calcium 1.4mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crab meat instead of canned?

Absolutely! Fresh crab meat will provide a superior flavor and texture. Just make sure to cook it properly before folding it into the mixture. Fresh crab is a great way to elevate this recipe, especially if you have access to high-quality seafood.

What can I substitute for the English cheese spread?

If you can't find English cheese spread, cream cheese mixed with a bit of shredded cheddar or Gruyere can work as a substitute. This combination will still give you a creamy texture and a rich flavor that complements the crab well.

How can I make this recipe spicier?

To add some heat, consider incorporating diced jalapeños or a few dashes of hot sauce into the mixture. You could also sprinkle some crushed red pepper flakes on top before broiling the muffins for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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