Crab Meat Dip

Prep: 5 min Cook: 3 min Serves: 8 Cuisine: American

This creamy Crab Meat Dip combines the savory flavors of mock crab meat with rich Cheddar cheese and a hint of onion, creating a delightful appetizer perfect for gatherings. Quick to prepare and bursting with flavor, it’s a crowd-pleaser that pairs well with crackers or bread and suits seafood lovers.

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Ingredients

  • 1 (8 oz.) pkg. mock crab meat
  • 1 c. shredded Cheddar cheese
  • 1/4 c. frozen diced onion
  • 1 c. real mayonnaise

Instructions

  1. Mix all ingredients together.
  2. Heat in microwave on High until bubbly, about 2 to 3 minutes.
  3. Remove from microwave and stir vigorously until all ingredients are combined.
  4. Sprinkle with Salad Supreme before serving.

Tips & Substitutions

For a creamier texture, consider using a blend of cream cheese and mayonnaise instead of just mayonnaise. If mock crab meat isn't available, you could substitute with canned or fresh crab meat. Adding a splash of lemon juice can enhance the flavor. Serve hot to enjoy the best taste, as this dip is best served warm.

Serving Suggestions

Serve this Crab Meat Dip with a variety of dippers such as crackers, toasted baguette slices, or fresh vegetables. It also pairs beautifully with Seafood Pasta Salad for a delightful meal. For a more filling option, consider serving alongside Dressed Mini Oyster Po'Boys to create a lovely seafood spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short bursts, stirring in between, until heated through. Be cautious not to overheat as it can change the texture of the dip. Avoid freezing, as it may alter the quality.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Meat Dip contains roughly 348 calories, with 7g protein, 4g carbohydrates, and 34g fat. It is a good source of calcium (17% of the Daily Value), protein (14% of the Daily Value), and vitamin A (11% of the Daily Value).

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 34.4g 44% DV
Carbs 3.6g 1% DV
Fiber 0.2g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 369.5mg 16% DV
Potassium 36.2mg 1% DV
Cholesterol 29.7mg 10% DV

Vitamins & Minerals

Vitamin A 101.1mcg 11% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 217.4mg 17% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crab meat instead of mock crab meat?

Yes, you can definitely use fresh crab meat for a more authentic flavor. Just ensure it's properly cooked and flaked before mixing it into the dip. Fresh crab will give the dip a sweeter taste and a firmer texture.

How can I make this dip spicier?

To add some heat, incorporate ingredients like diced jalapeños, a dash of hot sauce, or even a sprinkle of cayenne pepper. Adjust the spiciness according to your preference, and remember that a little can go a long way.

Is there a way to make this dip healthier?

You can lighten the dip by using Greek yogurt instead of mayonnaise, which will reduce calories and add some protein. Additionally, using reduced-fat cheese can help cut down on fat content while still keeping the flavor intact.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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