Round Salmon Loaf(Microwave)

Prep: 10 min Cook: 11 min Serves: 8 Cuisine: American

Round Salmon Loaf is a delightful microwave dish that combines the richness of salmon with the comforting texture of bread. This savory loaf is perfect for a quick meal or a family gathering, offering a unique flavor profile enhanced by buttery notes. It's ideal for seafood lovers and those seeking a simple yet satisfying dish.

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Ingredients

  • 1 egg
  • 1 c. milk
  • 1/4 c. melted butter
  • 3 slices soft bread, cubed
  • 1/2 tsp. salt
  • 2 cans (1 lb. each) red salmon, bone and skin removed

Instructions

  1. Beat egg slightly and mix with milk, butter, bread cubes, salt, and salmon, blending well.
  2. Pack firmly in a greased 9-inch pie plate.
  3. Cover with wax paper.
  4. Microwave on High for 9 to 11 minutes, rotating dish 1/2 turn after 5 minutes.
  5. Let stand 10 minutes before slicing.

Tips & Substitutions

For added flavor, consider mixing in some chopped fresh herbs like dill or parsley. If you don't have red salmon, canned tuna can be a good substitute. Ensure the bread is soft to help bind the loaf; stale bread may not hold together as well. To enhance the dish, try incorporating a dash of lemon juice or your favorite spices.

Serving Suggestions

This round salmon loaf pairs beautifully with a fresh green salad or steamed vegetables for a light meal. You can also serve it with a dollop of tartar sauce or a squeeze of lemon for added zest. For a complete dinner, consider pairing with mashed potatoes or a side of rice, making it a satisfying dish.

Storage & Reheating

To store leftovers, wrap the salmon loaf tightly in plastic wrap or place it in an airtight container. It can be kept in the refrigerator for up to three days. To reheat, slice the loaf and microwave it for 30-60 seconds until warm, ensuring it remains moist.

Nutrition & Diet Analysis (per serving)

Each serving of Round Salmon Loaf(Microwave) contains roughly 259 calories, with 3g protein, 34g carbohydrates, and 13g fat. Note that it is relatively high in sodium, at 999mg per serving (43% of the Daily Value).

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 12.8g 16% DV
Carbs 33.7g 12% DV
Fiber 0.1g
Sugar 3.5g 7% DV

Electrolytes

Sodium 999.3mg 43% DV
Potassium 190.7mg 4% DV
Cholesterol 108.9mg 36% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 101mg 8% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use cooked fresh salmon instead of canned. Just ensure it's flaked and seasoned properly. You may need to adjust the moisture by adding a bit more milk to keep the loaf from being too dry.

How do I know when the salmon loaf is done?

The salmon loaf is done when it is firm to the touch and has a slight bounce back. A toothpick inserted in the center should come out clean. If in doubt, continue microwaving in 1-minute increments until fully set.

Can I make this loaf ahead of time?

Absolutely! You can prepare the mixture and pack it into the pie plate a few hours in advance. Cover it and refrigerate until you're ready to microwave it. This allows the flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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