Seafood Pasta Salad

Prep: 15 min Serves: 6 Cuisine: American

Seafood Pasta Salad is a refreshing and vibrant dish that combines the flavors of crab meat with a creamy dressing and fresh vegetables. Ideal for summer gatherings or a light meal, this salad offers a delightful mix of textures and tastes, making it perfect for seafood lovers.

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Ingredients

  • 1/2 c. Miracle Whip
  • 1/4 c. Zesty Italian dressing
  • 2 Tbsp. Parmesan cheese
  • 2 c. rotini pasta, cooked and drained
  • 1 (8 oz.) crab meat
  • 1 c. broccoli, partially cooked
  • 1/2 c. chopped green peppers
  • 1/2 c. chopped tomatoes
  • 1/2 c. chopped green onions
  • 1/2 c. chopped celery

Instructions

  1. Mix Miracle Whip, Zesty Italian dressing, and Parmesan cheese until well blended.
  2. Stir in the cooked rotini pasta, crab meat, broccoli, green peppers, tomatoes, green onions, and celery.
  3. Refrigerate overnight.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 7.6g 10% DV
Carbs 24.2g 9% DV
Fiber 2.7g 10% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 836.5mg 36% DV
Potassium 521.8mg 11% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV
Vitamin C 80.9mg 90% DV
Calcium 265.5mg 20% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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