Crab Meat On English Muffin

Cook: 10 min Cuisine: American

Creamy crab meat spread with melted cheese and butter, toasted on English muffins for a rich, savory appetizer or snack perfect for seafood lovers.

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Ingredients

  • 1 stick butter
  • 16 slices American cheese
  • 1 can crab meat
  • Worcestershire sauce

Instructions

  1. Melt the butter, American cheese slices, crab meat, and Worcestershire sauce together in a double boiler.
  2. Spread the mixture on English muffins.
  3. Place the muffins in a toaster oven and toast until they are browned.

Tips & Substitutions

For a richer flavor, consider adding garlic powder or onion powder to the cheese and crab mixture. If you prefer a lighter option, use low-fat cheese or substitute with a blend of cream cheese and Greek yogurt. Feel free to experiment with different seafood; this recipe also works well with shrimp or lobster. For a Southern twist, try adding a pinch of Old Bay seasoning.

Serving Suggestions

These crab meat English muffins make a delightful appetizer or brunch dish. Serve them with a side salad or pair with a refreshing drink like a mimosa. They also go well with classic American recipes such as Linguini And Clam Soup for a seafood-themed meal. Garnish with fresh herbs for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the muffins under a broiler for a few minutes, watching closely to prevent burning. Alternatively, you can warm them in a toaster oven at a low setting until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Meat On English Muffin contains roughly 939 calories, with 4g protein, 3g carbohydrates, and 101g fat. Note that it is relatively high in sodium, at 463mg per serving (20% of the Daily Value).

939 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 101.1g 100% DV
Carbs 3.4g 1% DV
Fiber 0g
Sugar 1.6g 3% DV

Electrolytes

Sodium 463.4mg 20% DV
Potassium 147mg 3% DV
Cholesterol 305.3mg 100% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 2mg 2% DV
Vitamin D 0mcg
Calcium 118.7mg 9% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crab meat instead of canned?

Absolutely! Fresh crab meat will enhance the flavor and texture of the dish. Just make sure to cook it slightly before mixing it with the other ingredients to ensure it's heated through. Fresh crab will add a delightful sweetness that complements the cheese well.

How do I make this dish spicier?

To add some heat, consider mixing in diced jalapeños or a few dashes of hot sauce into the crab mixture. You can also sprinkle red pepper flakes on top before serving. This will give your crab meat English muffins a nice kick without overpowering the dish.

Can I freeze the crab mixture for later use?

Yes, you can freeze the crab mixture! Store it in a freezer-safe container for up to 2 months. When you're ready to use it, thaw it in the refrigerator overnight and then reheat gently. Avoid refreezing once thawed to maintain the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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