Crab Pasta

Cook: 10 min Cuisine: Italian

A creamy crab pasta dish with garlic, Parmesan, and optional vegetables, perfect for a comforting family meal or elegant dinner. Rich, flavorful, and easy to prepare.

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Ingredients

  • 4 Tbsp. butter or margarine
  • 1/4 cup minced garlic
  • 1 cup milk
  • 1 1/2 to 2 cups imitation crab meat chunks, precooked
  • 1/2 cup Parmesan cheese
  • cooked spaghetti noodles
  • salt and pepper to taste

Instructions

  1. Bring butter and milk to a simmer.
  2. Add minced garlic, salt, pepper, and a little Parmesan cheese; simmer for 10 minutes.
  3. Quickly stir in the crab meat to warm it.
  4. Pour the mixture over cooked spaghetti noodles.
  5. Mix in the remaining Parmesan cheese.
  6. Serve with garlic bread.

Tips & Substitutions

For a richer flavor, consider using real crab meat instead of imitation. If you want to add a touch of heat, include red pepper flakes when simmering the garlic. If you're out of Parmesan, Pecorino Romano can be a suitable substitute. Pair this dish with a side of Marinated Italian Salad for a refreshing contrast.

Serving Suggestions

Serve this delicious Crab Pasta with a side of garlic bread for a perfect meal. A light salad or steamed vegetables can complement the richness of the dish. For a more substantial meal, consider pairing it with Italian Bass Stew or a glass of white wine.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to prevent the pasta from drying out. Heat gently on the stove over low heat, stirring frequently, until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Pasta contains roughly 379 calories, with 11g protein, 58g carbohydrates, and 11g fat. It is an excellent source of iron (24% of the Daily Value), protein (22% of the Daily Value), and calcium (22% of the Daily Value). Note that it is relatively high in sodium, at 941mg per serving (41% of the Daily Value).

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 11.1g 14% DV
Carbs 58.5g 21% DV
Fiber 1g 4% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 941.3mg 41% DV
Potassium 217.8mg 5% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 80.4mcg 9% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0.7mcg 4% DV
Calcium 285.9mg 22% DV
Iron 4.2mg 24% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crab meat for this recipe?

Yes, you can use frozen crab meat, but make sure to thaw it completely before adding it to the dish. This will help preserve its texture and flavor. Just gently warm it in the sauce to avoid overcooking.

What type of pasta works best with this recipe?

While spaghetti is a classic choice, you can also use linguine or fettuccine for a different texture. These pasta types will hold the sauce well, enhancing the overall experience of the dish.

Can I make this dish ahead of time?

This dish is best served fresh, but you can prepare the sauce ahead of time and store it in the refrigerator. When ready to serve, simply reheat the sauce and toss it with freshly cooked pasta for a quick meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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