Spaghetti In Italian Fisherman Sauce

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

A flavorful Italian seafood pasta featuring tender shrimp, zucchini, and a rich tomato sauce, perfect for a satisfying dinner that highlights fresh ingredients and bold flavors.

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Ingredients

  • 1 cup chopped onion
  • 3 cloves garlic, chopped
  • 2 Tbsp olive oil
  • 2 (26 oz) jars classic pasta sauce
  • 2 cups sliced zucchini
  • 1 to 1.5 lbs fresh medium shrimp
  • 1 package spaghetti, cooked and drained

Instructions

  1. In a large kettle, cook chopped onion and garlic in olive oil until tender.
  2. Add pasta sauce and sliced zucchini to the kettle.
  3. Bring the mixture to a boil.
  4. Reduce heat and simmer for 8 to 10 minutes.
  5. Add the fresh medium shrimp to the sauce.
  6. Cover and simmer for 8 minutes, stirring occasionally.
  7. Serve the sauce over hot cooked spaghetti and top with Parmesan cheese.

Tips & Substitutions

To enhance the flavor, consider adding a splash of white wine to the sauce while it simmers. If you don’t have fresh shrimp, frozen shrimp can be a convenient substitute; just ensure they are thawed before adding. For a touch of heat, sprinkle in some red pepper flakes. You might also try using zucchini noodles for a lighter version, similar to Spaghetti With Shrimp And Fresh Basil.

Serving Suggestions

Serve the spaghetti with a generous sprinkle of freshly grated Parmesan cheese on top. For added flavor, consider garnishing with chopped fresh basil or parsley. This dish pairs well with a side of Marinated Italian Salad or crusty garlic bread. For a complete meal, a light white wine, such as Pinot Grigio, complements the seafood beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the sauce on the stove over low heat, adding a splash of water or broth if it seems too thick. You can also microwave in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti In Italian Fisherman Sauce contains roughly 3501 calories, with 25g protein, 20g carbohydrates, and 375g fat. It is an excellent source of protein (50% of the Daily Value) and iron (22% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1007mg per serving (44% of the Daily Value).

3501 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV
Total Fat 375.2g 100% DV
Carbs 19.8g 7% DV
Fiber 1.2g 4% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 1007.4mg 44% DV
Potassium 388.3mg 8% DV
Cholesterol 154.2mg 51% DV

Vitamins & Minerals

Vitamin A 79.1mcg 9% DV
Vitamin C 9mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 203.9mg 16% DV
Iron 4mg 22% DV
Diet fit High-protein Low-carb
Contains Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of seafood in this recipe?

Absolutely! This sauce works well with various seafood options such as scallops or calamari. Just adjust the cooking time accordingly; for instance, scallops may only need 5 minutes to cook through.

What can I substitute for zucchini?

If zucchini isn't available, you can use bell peppers or spinach for a different flavor and texture. These vegetables will add a nice color and are commonly found in many Italian recipes.

How can I make this dish gluten-free?

To make this dish gluten-free, simply swap the spaghetti with gluten-free pasta alternatives made from rice, quinoa, or chickpeas. Just be sure to follow the cooking instructions on the package for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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