Crab Pie

Prep: 10 min Cook: 20 min Cuisine: American

Crab Pie offers a delightful combination of tender crab meat, sharp cheese, and crispy fried onions, all baked to perfection in a flaky pie shell. This savory dish is perfect for seafood lovers and makes an elegant appetizer or main course for special occasions or casual gatherings.

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Ingredients

  • 3 eggs
  • 1 cup sharp cheese, grated
  • 1/2 pint sour cream
  • 1 can French fried onions
  • 1 small can white crab meat
  • 1 pie shell

Instructions

  1. Beat the eggs and crush the French fried onions.
  2. Combine the eggs, crushed onions, sour cream, grated cheese, and crab meat.
  3. Pour the mixture into the pie shell.
  4. Bake at 325°F for about 20 minutes until browned.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 10.1g 13% DV
Carbs 25.1g 9% DV
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 266.5mg 12% DV
Potassium 186.3mg 4% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 99.8mcg 11% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 1% DV
Calcium 266mg 20% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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