Crab Rangoon Appetizer

Name: Crab Rangoon Appetizer
Yield: 4 servings
Ingredients: 2 cans white crabmeat; 1/2 cup sour cream; 2 (8 ounce) packages cream cheese; 1 1/2 teaspoons Worcestershire sauce; 5 tablespoons parmesan cheese; 1/2 teaspoon garlic powder

Seafood Dairy

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Ingredients

2 cans white crabmeat ⓘ
1/2 cup sour cream ⓘ
2 (8 ounce) packages cream cheese ⓘ
1 1/2 teaspoons Worcestershire sauce ⓘ
5 tablespoons parmesan cheese
1/2 teaspoon garlic powder ⓘ

Instructions

Mix all ingredients.
Bake at 350 in a lightly greased baking dish for 20 minutes or until edges are brown.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV

Total Fat 8.6g 11% DV

Carbs 37.8g 14% DV

Fiber 2.3g 8% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 771.8mg 34% DV

Potassium 708.5mg 15% DV

Cholesterol 29.8mg 10% DV

Vitamins & Minerals

Vitamin A 105mcg 12% DV

Vitamin C 3.6mg 4% DV

Vitamin D 0.1mcg 1% DV

Calcium 295.5mg 23% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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