Crab Rangoons

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: Chinese

Crispy, savory crab rangoons with creamy filling and crunchy exterior, perfect as an appetizer or party finger food for seafood lovers and snack enthusiasts.

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Ingredients

  • 1 pkg. imitation crab meat
  • 1 pkg. wonton wrappers
  • 16 oz. low-fat cream cheese
  • 4 cloves garlic, pressed or minced
  • vegetable oil for deep frying
  • bowl of warm water

Instructions

  1. In a food processor, chop the imitation crab meat.
  2. In a large bowl, mix the chopped crab, cream cheese, and minced garlic until well combined.
  3. Place a small dollop of the mixture into the center of each wonton wrapper.
  4. Fold one tip of the wonton to its opposite tip to form a triangle.
  5. Dab your finger in warm water and run around the edge of the wonton skin to seal the seams.
  6. Pinch together the two points of the triangle and fold down the top point to enclose the filling.
  7. Deep fry the wontons in vegetable oil until golden brown.
  8. Drain on paper towels and serve hot.

Tips & Substitutions

For a crispier texture, ensure the oil is hot enough before frying; test it by dropping a small piece of wonton in—if it sizzles, you're ready. You can substitute crab meat with shredded chicken or tofu for a different flavor. If you prefer baking over frying, brush the wontons with oil and bake at 400°F until golden. These crab rangoons are a great appetizer for gatherings alongside other Chinese recipes.

Serving Suggestions

Serve these crab rangoons hot with a side of sweet and sour sauce or soy sauce for dipping. They pair beautifully with dishes like Chinese Crab Salad or Shrimp And Fried Rice to create a delicious meal. A garnish of green onions or sesame seeds can add an appealing touch to your presentation.

Storage & Reheating

Store leftover crab rangoons in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F for about 10-15 minutes to regain their crispiness. Avoid microwaving as it can make them soggy. For a quick snack, they can also be enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Rangoons contains roughly 82 calories, with 3g protein, 15g carbohydrates, and 1g fat.

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 1.2g 2% DV
Carbs 14.8g 5% DV
Fiber 0.5g 2% DV
Sugar 0.1g

Electrolytes

Sodium 156.6mg 7% DV
Potassium 22.9mg
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 10.7mcg 1% DV
Vitamin D 0mcg
Calcium 13mg 1% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make crab rangoons ahead of time?

Yes, you can prepare the filling and assemble the wontons ahead of time. Store them in the refrigerator for up to a day before frying. This allows the flavors to meld beautifully. Just ensure they are well-sealed to prevent drying out.

What can I use instead of cream cheese?

If you're looking for a lighter option, you can substitute low-fat cream cheese with Greek yogurt or cottage cheese. Both alternatives will yield a creamy texture while reducing calories. Adjust seasoning as necessary to maintain flavor.

Can I freeze crab rangoons?

Yes, you can freeze uncooked crab rangoons. Arrange them in a single layer on a baking sheet to freeze them individually, then transfer to an airtight container. They can be cooked directly from frozen; just add a couple of extra minutes to the frying time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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