Chinese Crab Salad

Prep: 15 min Cuisine: Chinese

A refreshing Chinese Crab Salad combining tender crab, crisp celery, green onions, and noodles, tossed with mayo and lemon juice for a light, flavorful dish perfect for warm weather.

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Ingredients

  • 1 cup sliced celery
  • 1 cup sliced green onion
  • 1 can Chinese dry noodles
  • 10 oz. package frozen green peas, thawed
  • Cashew pieces to taste
  • 2 handfuls crab

Instructions

  1. Combine sliced celery, sliced green onion, thawed green peas, and Chinese dry noodles in a bowl.
  2. Add crab pieces and cashew pieces to the mixture.
  3. Drizzle with lemon juice if using, and then add mayonnaise gradually until the salad is moistened to your liking.
  4. Toss everything gently to combine before serving.

Tips & Substitutions

For added crunch, consider substituting toasted almonds for cashew pieces. You can also use fresh crab meat if available, which will enhance the flavor. If you want a spicier kick, add a dash of sriracha or chili flakes to the dressing. This salad can be served over a bed of lettuce for extra freshness. Browse more Chinese recipes for other delightful options.

Serving Suggestions

This crab salad makes a delightful appetizer or a light lunch on its own. Serve it alongside a bowl of hot soup, such as Sea Soup, or with steamed rice to complete the meal. It pairs beautifully with steamed fish dishes like Steamed Fish With Dau See (Black Beans) for a well-rounded dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to two days. The flavors will meld beautifully, but the noodles may soften. To refresh the salad, add a splash of lemon juice and a little extra mayonnaise before serving. Avoid freezing, as the texture will change.

Nutrition & Diet Analysis (per serving)

Each serving of Chinese Crab Salad contains roughly 223 calories, with 18g protein, 23g carbohydrates, and 8g fat. It is an excellent source of protein (37% of the Daily Value), vitamin C (37% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 753mg per serving (33% of the Daily Value).

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 7.8g 10% DV
Carbs 22.6g 8% DV
Fiber 6.6g 24% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 753mg 33% DV
Potassium 788.2mg 17% DV
Cholesterol 25.2mg 8% DV

Vitamins & Minerals

Vitamin A 88.8mcg 10% DV
Vitamin C 33.1mg 37% DV
Calcium 148.1mg 11% DV
Iron 3.6mg 20% DV
Diet fit High-protein High-fiber Under 400 cal
Contains Wheat/Gluten Tree nuts Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use imitation crab in this salad?

Yes, imitation crab can be used as a budget-friendly alternative to real crab meat. It will still provide a similar texture and flavor, making it a great substitute for this salad.

What can I do if I don't have Chinese dry noodles?

If you don't have Chinese dry noodles, you can substitute with any thin pasta, such as vermicelli or even angel hair pasta. Cook according to package instructions before adding to the salad.

Is it okay to add other vegetables?

Absolutely! Feel free to include additional vegetables like bell peppers, shredded carrots, or even diced cucumbers for added color and crunch. This versatility allows you to customize the salad to your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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