Crab St. Jacques

Name: Crab St. Jacques
Yield: 4 servings
Ingredients: 1/2 c. mushrooms, sliced; 1 Tbsp. margarine; 2 Tbsp. onion, finely chopped; 1/2 c. milk; 2 tsp. cornstarch; 1 Tbsp. dry sherry wine; 1 Tbsp. lemon juice; 1/4 tsp. thyme; 1/8 tsp. white pepper; 8 oz. crab meat; 1 oz. Mozzarella cheese, grated; bread crumbs

Seafood Dairy

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Ingredients

1/2 c. mushrooms, sliced ⓘ
1 Tbsp. margarine ⓘ
2 Tbsp. onion, finely chopped
1/2 c. milk ⓘ
2 tsp. cornstarch ⓘ
1 Tbsp. dry sherry wine ⓘ
1 Tbsp. lemon juice
1/4 tsp. thyme ⓘ
1/8 tsp. white pepper ⓘ
8 oz. crab meat ⓘ
1 oz. Mozzarella cheese, grated ⓘ
bread crumbs ⓘ

Instructions

Saute mushrooms and onion in margarine.
Blend in cornstarch. Add milk, wine and lemon juice.
Cook over medium heat, stirring constantly, until thickened and smooth.
Blend in seasonings.
Add crab and heat through.
Divide between 2 scallop shells or individual au gratin dishes.
Sprinkle with bread crumbs and Mozzarella cheese.
Broil 3 to 5 inches from heat for 3 to 4 minutes, until lightly browned.

Nutrition & Diet Analysis (per serving)

730 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV

Total Fat 33.8g 43% DV

Carbs 94.3g 34% DV

Fiber 12.3g 44% DV

Sugar 15.6g 31% DV

Electrolytes

Sodium 699.5mg 30% DV

Potassium 473.5mg 10% DV

Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 163.3mcg 18% DV

Vitamin C 50.1mg 56% DV

Vitamin D 7.1mcg 35% DV

Calcium 501.8mg 39% DV

Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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