Crab Vegetable Pastry

Name: Crab Vegetable Pastry
Yield: 4 servings
Ingredients: 2 c. all-purpose flour; 1/4 tsp. salt; 1/4 c. shortening; 1/4 c. cold butter or margarine; 1 egg yolk; 1/3 c. cold water; 2 (4 oz.) cartons herbed semi-soft cheese spread*; 1/2 c. finely chopped broccoli flowerets; 1 c. finely shredded carrot; 1 (6 oz.) can crab meat, drained and flaked

Seafood Dairy

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Ingredients

2 c. all-purpose flour ⓘ
1/4 tsp. salt ⓘ
1/4 c. shortening ⓘ
1/4 c. cold butter or margarine
1 egg yolk ⓘ
1/3 c. cold water ⓘ
2 (4 oz.) cartons herbed semi-soft cheese spread*
1/2 c. finely chopped broccoli flowerets ⓘ
1 c. finely shredded carrot ⓘ
1 (6 oz.) can crab meat, drained and flaked ⓘ

Instructions

*Can substitute 8 ounce carton of soft-style cream cheese with chives and onion.

Nutrition & Diet Analysis (per serving)

818 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV

Total Fat 64.3g 82% DV

Carbs 45g 16% DV

Fiber 7.3g 26% DV

Sugar 11.8g 24% DV

Electrolytes

Sodium 10135.5mg 100% DV

Potassium 815.5mg 17% DV

Cholesterol 639.5mg 100% DV

Vitamins & Minerals

Vitamin A 1176mcg 100% DV

Vitamin C 3.7mg 4% DV

Vitamin D 2.6mcg 13% DV

Calcium 301.5mg 23% DV

Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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