Crab Won Ton

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Chinese

Crab Won Ton offers a crispy, savory bite combining fresh crabmeat, scallions, and cream cheese, perfect as an appetizer or party snack for seafood lovers.

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Ingredients

  • 12 oz. fresh crabmeat
  • 6 scallions
  • won ton wrappers
  • Tabasco sauce
  • 8 oz. Philadelphia cream cheese
  • peanut oil

Instructions

  1. Mix crab, chopped scallions, Tabasco sauce, and cream cheese in a bowl.
  2. Place 1 to 2 teaspoons of filling in each won ton wrapper and fold/crimp to enclose the filling.
  3. Deep fry the won tons until golden brown.
  4. Drain and serve with hot or mild sauces.

Tips & Substitutions

For a crispier texture, ensure the oil is at the right temperature before frying; around 350°F is ideal. You can substitute crabmeat with cooked shrimp or even tofu for a vegetarian option. If desired, add a hint of ginger or garlic to the filling for extra flavor. Serve with a mix of hot and mild sauces, such as sweet chili or soy sauce, to complement the flavors. Browse more seafood recipes to find similar dishes.

Serving Suggestions

Serve the crab won tons hot, accompanied by a selection of dipping sauces like sweet chili, soy sauce, or even a spicy mayo. They pair beautifully with a side of Fried Rice With Shrimp, Pork, Ham Or Chicken for a complete meal. Consider a light salad or steamed vegetables as a refreshing side to balance the richness of the won tons.

Storage & Reheating

Store any leftover won tons in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until heated through and crispy again. Avoid microwaving, as this can make them soggy. You can also freeze uncooked won tons for later use.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Won Ton contains roughly 63 calories, with 3g protein, 12g carbohydrates, and 2g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.

63 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.6g 2% DV
Carbs 11.7g 4% DV
Fiber 3.9g 14% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 39.1mg 2% DV
Potassium 416.6mg 9% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 76.1mcg 8% DV
Vitamin C 28.3mg 31% DV
Calcium 108.7mg 8% DV
Iron 2.3mg 13% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the filling ahead of time?

Yes, you can prepare the crab filling a day in advance. Just store it in an airtight container in the refrigerator. When you're ready to assemble the won tons, simply fill and fry them as instructed. This can save you time during meal prep.

What can I use if I can't find won ton wrappers?

If won ton wrappers are unavailable, you can use egg roll wrappers cut into smaller squares or even thinly rolled dough. Keep in mind that the cooking time may vary slightly, so monitor them closely while frying.

Can I bake the crab won tons instead of frying?

Yes, you can bake the won tons for a healthier option. Brush them lightly with oil and place them on a baking sheet. Bake at 375°F for about 15-20 minutes, or until golden brown, turning halfway through to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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