Fried Rice With Shrimp, Pork, Ham Or Chicken
A flavorful and versatile fried rice dish combining shrimp, pork, ham, or chicken with vegetables and soy sauce, perfect for a quick, satisfying meal suitable for any occasion.
Ingredients
Instructions
- Stir-fry the meat in a skillet sprayed with Pam until cooked through.
- Push the meat aside and stir-fry the carrots, garlic, and onion until tender.
- Push the vegetables aside with the meat and stir-fry the egg whites until set.
- Mix the meat, vegetables, and egg whites together in the skillet.
- Add the frozen peas, cooked rice, and soy sauce to the skillet.
- Mix everything together until heated through and serve.
Tips & Substitutions
For added flavor, consider marinating the protein in soy sauce and garlic before cooking. You can substitute any protein like tofu for a vegetarian option. If you have leftover rice, use that instead of freshly cooked rice for better texture. Adding sesame oil at the end enhances the dish, making it reminiscent of classic Chinese recipes. Adjust the soy sauce to taste for saltiness.
Serving Suggestions
Serve this fried rice dish hot, garnished with chopped green onions or sesame seeds for added crunch. It pairs beautifully with Crab Rangoons as an appetizer or a side of steamed vegetables for a complete meal. A fresh salad can also complement the dish well, adding a refreshing contrast.
Storage & Reheating
Leftover fried rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir frequently until heated through, ensuring the rice regains its moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Rice With Shrimp, Pork, Ham Or Chicken contains roughly 484 calories, with 26g protein, 66g carbohydrates, and 13g fat. It is an excellent source of vitamin A (59% of the Daily Value), protein (52% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2967mg per serving (129% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice for a healthier option. Just make sure it is fully cooked and cooled before adding it to the stir-fry. Brown rice may take longer to heat through but will add a nice nutty flavor and chewy texture.
What if I don't have soy sauce?
If you're out of soy sauce, you can substitute it with tamari for a gluten-free option, or use coconut aminos for a sweeter flavor. In a pinch, a mixture of Worcestershire sauce and a bit of water can mimic the umami taste, though it will alter the flavor slightly.
Can I add more vegetables to this dish?
Absolutely! Feel free to include other vegetables like bell peppers, broccoli, or snap peas. Just make sure to chop them finely and adjust the cooking time to ensure they are tender but still crisp. Adding a variety of vegetables will enhance the nutritional value and flavor of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).